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What's your primary objective? —Please choose an option—weight lossstrength gainmuscle gainincreased mobilitycardiovascular improvementgeneral well beingother
What is your background in sport/exercise? —Please choose an option—NoneMinimalMediumExpert
Do you have any previous injuries? —Please choose an option—YesNo
Do you have any health concerns? —Please choose an option—YesNo
What has prevented you from achieving your optimal fitness potential in the past? —Please choose an option—confidencetimelack of knowledgeinjury - other
List three of your key destructive habits?
What is different now that enables you to achieve your optimal fitness potential?
