Remaining consistent and ensuring progress are often cited as the most difficult tasks on a fitness journey. Having Charlie as a mentor/coach supports clients to stay on-track, ensuring accountability whilst following an educated, safe and progressive plan to allow the body to thrive.

Charlie offers personalised training programs tailored to the individual’s goals and current level of fitness. These include exercises to improve muscle mass, strength, mobility as well cardiovascular performance.

Furthermore Charlie designs science proven boxing strength and conditioning training plans to improve power, speed, agility and endurance for fighters.

All Programmes come with descriptive video content for each exercise as well as specified warm up protocols.