* 10 mile radius to Colchester
Each initial session, comes with a movement pattern screening to asses for any imbalances which may be present.
I offer personalized strength training programs tailored to the individual’s goals and fitness level.
Depending on the clients targets, the exercises in these sessions will generally range from movements to improve; muscle mass, strength, mobility and cardiovascular performance. Although other physical components can be worked on upon request.
All sessions will come with attention to detail, tracking of progress and guidance on correct form to ensure efficient and safe training.
To aid weight loss, Charlie offers guidance on nutrition and aims to support each client achieve and maintain a healthy weight. This includes advice on lifestyle, changes in habits (i.e. sleep and supplementation) that can assist weight management efforts.
As a boxing coach, Charlie provides instruction on correct technique, including; footwork, head movement, punching
mechanics, hand defenses, body positioning and combination selection. He also provides guidance on mental preparation and strategies for competition.
Overall, 1-1 training with Charlie allows support for clients to reach their goals faster.
Clients receive personalised workout plans tailored to their specific goals and fitness level. This allows them to achieve their goals faster.
Clients receive detailed instruction and demonstrations on correct technique for all exercises. Allowing for minimal risk of injury.
Clients are more likely to stay on track and achieve their goals when training in person. Seeing their dedicated coach who is focused on their progression week in, week out, will allow for a sense of accountability.
Clients can train from the comfort of their own home and schedule sessions at times that are convenient for them, rather than being locked into a set class schedule.
Dumbbells, barbell, kettlebells, 80kg of weight, TRX, resistance bands, weight bench as well as boxing gloves, wraps and pads are available for use.
With personalised instruction and a focus on clients specific needs and goals, 1-1 training can lead to faster route to a healthy you.
Clients can receive around the clock guidance and support on nutrition via WhatsApp, which is crucial for weight management and muscle growth.
Clients who compete, can receive mental strategies for preparing for competition, which is crucial for boxing.